Train4life Service List

Membership Plans

• Membership Plans

  • The Silver Package

    The silver package is our gym membership plus 24 hour access​.

    per month

    $29.00

  • ​The Gold Package

    The Gold package includes unlimited use of classes, the gym and 24 hour access.

    per month

    $48.00

  • ​​Family Membership

    The family membership provides a discount per Member (Up to 4 Members)​. Family membership does not include classes.

    per month

    $75.00

Training

• Personal Training

  Our Personal Trainers all have:

  • Personal Training Qualifications

  • High level of experience and fitness industry knowledge

  • Diversified fitness certifications

  • A desire to get you to your goals

  • Knowledge of multiple training methods to suit everybody

  • Highly profound motivational approach

  • Ability to guarantee unsurpassable results

• Personal Training Sessions

  • Premium Personal Training 1 Hour Sessions

    per month 1x Week	$240.00
    per month 2x Week	$480.00
    per month 3x Week	$600.00

  • Premium Person Training 30 Minute Sessions

    per month 1x Week	$175.00
    per month 2x Week	$280.00
    per month 3x Week	$400.00

  • 4 Session Package

    Intro offer only for new members

    $150.00

  • Team Training

    Must be in a group time slot

    Minimum 3x/Week

    $250.00

  • 20 Session Package

    Minimum 2x/Week

    $1000.00

• Plans

  • Workout Plans

    Tracking | Check-in | Personal Best

  • Nutritional plans​

    Track Intake | Nutrition Goals | Meal Plans

Coaches

• Coaches

  • ​Ed Mazzuchelli - Owner

    As a current gym owner/author/personal trainer/corporate wellness consultant/competitor coach/and Musclemania Professional Bodybuilder. Ed's passion for fitness has evolved into a multifaceted career. His expertise and true passion is helping individuals achieve their transformation goals. This can be in the form of competition, or just reaching a physical goal the individual client aspires to obtain.

  • Zach Disabatino

    Zach loves to work with athletes of all ages to help them build strong foundations for their future. Zach graduated from Colby-Sawyer College with a Bachelors of Science in exercise science. Upon graduation he became a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Zach played rugby in high school and continued to play during his time in college. Aside from rugby Zach now competes in mixed martial arts.

  • Julie Spolidoro

    Julie loves being active and healthy and wants to share her knowledge and passion for fitness with others. Julie attended Boston College on a full scholarship for track. While at Boston College she was an All American, Big East champion and multiple time national qualifier. After graduating i coached cross country, she became a physical education teacher, and later started training high school athletes at Peak Performance Strength and Conditioning.

  • Tina Farrington​

    She loves helping others feel good about themselves through fitness. She is a fitness and power lifting enthusiast, having competed in her first power lifting competition this past year. Tina will also be instructing some of the Boot Camp Classes, she describes her it as a high intensity circuit training with a fun combination of cardio, weight training, and body weight exercises. Designed to build strength and to get your heart rate going. Come take a class with Tina, have fun, burn calories, and build strength!

  • Jennifer Cabral Zumba - Instructor

  • Andrea Skane Yoga - Instructor

  • Justine Hobin - Zumba Instructor

Juice

• Snickers

  • Blueberry Lemon

  • Pound Cake

• Cookies

  • Sugar Cookie

  • Girl Scout Cookie

• Java Jolt

  • Wedding Cake

  • Monkey Business

  • Cinnabon

  • Bananarama

• Programs

  • Post Workout Shake

    $7.00

  • Post Workout Shake w/ Tea & Aloe

    $8.00

  • Rebuild Post Workout Shake

    w/ Tea & Aloe

    $9.00

  • Shake of the Month

  • Orange Crush

Classes

• Monday

  • Yoga

    Start Time: 7AM.

  • Bootcamp

    Start Time: 9AM.

  • Zumba Gold

    Start Time: 10AM.

• Tuesday

  • HIIT

    Start Time: 7AM.

  • Zumba

    Start Time: 9AM.

• Wednesday

  • Bootcamp

    Start Time: 6AM.

  • Yoga

    Start Time: 8AM.

  • Zumba Tone

    Start Time: 9AM.

• Thursday

  • Yoga

    Start Time: 7AM.

  • Zumba Gold

    Start Time: 9AM.

  • HIIT

    Start Time: 10AM.

• Friday

  • Bootcamp

    Start Time: 6AM.

  • Zumba

    Start Time: 9AM.

• Saturday

  • HIIT

    Start Time: 8AM.

  • Bootcamp

    Start Time: 9AM.